Athletic Classes
Classes
The Sugar Sand Park Field House is home to several classes of varying types.
Online Registration
As you browse through the classes we offer at the Field House, should you find a class you'd like to register for you can always register in person at the Field House at Sugar Sand Park. However, we are now proud to offer online registration through WebTrac. To initially set up your online user name and password you will have to stop by the Field House or any City of Boca Raton Community Center to prove residency. After that you will have the ability to register for all the classes we have to offer online.
For more information on online registration call (561) 347-3950.
Meets: Mondays & Wednesdays | 8:30 am - 9:30 am. Sundays | 5:00 pm - 6:00 pm.
Get ready for the beach in this fun and challenging total body conditioning class. Rock your core while building lean muscle, increasing strength, endurance, flexibility and speed all in one class! All levels of fitness welcome. Bring a set of light (3-5 lbs) and medium (8-10 lbs) hand weights and a mat. That's all you need. Let's do this!
Get ready for the beach in this fun and challenging total body conditioning class. Rock your core while building lean muscle, increasing strength, endurance, flexibility and speed all in one class! All levels of fitness welcome. Bring a set of light (3-5 lbs) and medium (8-10 lbs) hand weights and a mat. That's all you need. Let's do this!
C.O.B.R.A. Itty Bitty Hockey
Date:
July 6, 2011
Meets: Fridays | 3:30 pm - 4:15 pm
This program teaches children the basic motor skills to play hockey while being indoors in tennis shoes. The class will also focus on fundamentals and knowledge of the game without the threat of competition or getting hurt. Sticks and other supplies provided. (AGES 3-5)
This program teaches children the basic motor skills to play hockey while being indoors in tennis shoes. The class will also focus on fundamentals and knowledge of the game without the threat of competition or getting hurt. Sticks and other supplies provided. (AGES 3-5)
Jazzercise: Body Sculpting
Date:
May 21, 2011
Meets: Mondays, Wednesdays & Fridays | 8:45 am - 9:35 am
Sculpted arms, a strong core, tight glutes, and firm legs are the focus of this challenging 50-minutes muscle toning workout that features a creative combination of weight training and stretching. First class free.
Sculpted arms, a strong core, tight glutes, and firm legs are the focus of this challenging 50-minutes muscle toning workout that features a creative combination of weight training and stretching. First class free.
Jazzercise: Light
Date:
May 21, 2011
Meets: Meets: Mondays, Wednesdays & Fridays | 9:40 am - 10:30 am
Fitness that's invigorating, not intimidating! This 50-minute class pairs moderate aerobics with exercises designed to improve your strength, balance, and flexibility. Whether you're a senior, newcomer, pregnant, or otherwise physically restricted, you can't go wrong with this popular light version of the original Jazzercise program. Fresh moves, new music, pure motivation. First class free.
Fitness that's invigorating, not intimidating! This 50-minute class pairs moderate aerobics with exercises designed to improve your strength, balance, and flexibility. Whether you're a senior, newcomer, pregnant, or otherwise physically restricted, you can't go wrong with this popular light version of the original Jazzercise program. Fresh moves, new music, pure motivation. First class free.
Fit Mom-to-Be Workout
Date:
May 20, 2011
Meets: Tuesdays & Thursdays | 8:45 am - 9:25 am
Stay active and fit during your pregnancy. A challenging, safe workout to increase muscular strength and cardiovascular endurance. Enjoy meeting other moms-to-be in this total body workout that focuses on a combination of strength training moves, low-impact cardio and stretching. Doctors’ written release is required at registration. First class is free.
Stay active and fit during your pregnancy. A challenging, safe workout to increase muscular strength and cardiovascular endurance. Enjoy meeting other moms-to-be in this total body workout that focuses on a combination of strength training moves, low-impact cardio and stretching. Doctors’ written release is required at registration. First class is free.
Fit Mom Boot Camp
Date:
May 20, 2011
Meets: Tuesdays & Thursdays | 9:30 am - 10:20 am
This workout is perfect for moms who want to lose weight, strengthen and tone their body. Have fun meeting other moms with their babies/toddlers. This bootcamp class focuses on a variety of low-impact cardio drills, strength training exercises and core strengthening to get you energized and back in shape! Doctors’ written release is required at registration if baby is less than 8 weeks old. First class is free.
This workout is perfect for moms who want to lose weight, strengthen and tone their body. Have fun meeting other moms with their babies/toddlers. This bootcamp class focuses on a variety of low-impact cardio drills, strength training exercises and core strengthening to get you energized and back in shape! Doctors’ written release is required at registration if baby is less than 8 weeks old. First class is free.
Parkinson's Exercise Class
Date:
May 20, 2011
Meets: Mondays | 11:30 am - 12:30 pm, Wednesdays | 2:00 pm - 3:00 pm
This program is designed for people with Parkinson's. Components of this program provide exercises that work to improve one's balance, flexibility and muscle strength. This program is available to people of all ages and runs continuous. For more information contact The South Florida Chapter of the American Parkinson Disease Association (APDA) or visit apdaflorida.org. First class free.
This program is designed for people with Parkinson's. Components of this program provide exercises that work to improve one's balance, flexibility and muscle strength. This program is available to people of all ages and runs continuous. For more information contact The South Florida Chapter of the American Parkinson Disease Association (APDA) or visit apdaflorida.org. First class free.
Taylored Athletes: Basketball
Date:
May 20, 2011
Meets: Thursdays & Fridays | 5:30 pm - 6:30 pm
The TA Basketball Fundamentals and Elite Training program is designed to bring high-quality instruction to aspiring young professional athletes. We focus primarily on enhancing each athlete's Fundamentals Skills, Basketball IQ, and Self Empowerment all while reinforcing the fundamentals of basketball. All aspects of basketball will be taught including, shooting, passing, ball handling, defense, team offense and team defense. For more information visit tayloredathletes.com
The TA Basketball Fundamentals and Elite Training program is designed to bring high-quality instruction to aspiring young professional athletes. We focus primarily on enhancing each athlete's Fundamentals Skills, Basketball IQ, and Self Empowerment all while reinforcing the fundamentals of basketball. All aspects of basketball will be taught including, shooting, passing, ball handling, defense, team offense and team defense. For more information visit tayloredathletes.com
C.O.B.R.A. Smart Start - Basketball
Date:
May 19, 2011
Meets: Tuesdays | 3:30 pm - 4:15 pm, Sundays | 10:00 pm - 10:45 pm
This program teaches children the basic motor skills necessary to play organized basketball while they work one-on-one and spend quality time with their parents. The program focuses on teaching children and their parents basic sports mechanics without the threat of competition or the fear of getting hurt. (AGES 3-5)
This program teaches children the basic motor skills necessary to play organized basketball while they work one-on-one and spend quality time with their parents. The program focuses on teaching children and their parents basic sports mechanics without the threat of competition or the fear of getting hurt. (AGES 3-5)
C.O.B.R.A. Smart Start - Baseball
Date:
May 19, 2011
Meets: Thursdays | 3:30 pm - 4:15 pm
This program teaches children the basic motor skills necessary to play organized baseball while they work one-on-one and spend quality time with their parents. The program focuses on teaching children and their parents basic sports mechanics without the threat of competition or the fear of getting hurt. The C.O.B.R.A.: Start Smart - Baseball session is currently only offered January - March. (AGES 3-5)
This program teaches children the basic motor skills necessary to play organized baseball while they work one-on-one and spend quality time with their parents. The program focuses on teaching children and their parents basic sports mechanics without the threat of competition or the fear of getting hurt. The C.O.B.R.A.: Start Smart - Baseball session is currently only offered January - March. (AGES 3-5)