Adult Classes
Meets: Mondays & Wednesdays | 8:30 am - 9:30 am. Sundays | 5:00 pm - 6:00 pm.
Get ready for the beach in this fun and challenging total body conditioning class. Rock your core while building lean muscle, increasing strength, endurance, flexibility and speed all in one class! All levels of fitness welcome. Bring a set of light (3-5 lbs) and medium (8-10 lbs) hand weights and a mat. That's all you need. Let's do this!
Get ready for the beach in this fun and challenging total body conditioning class. Rock your core while building lean muscle, increasing strength, endurance, flexibility and speed all in one class! All levels of fitness welcome. Bring a set of light (3-5 lbs) and medium (8-10 lbs) hand weights and a mat. That's all you need. Let's do this!
Jazzercise: Body Sculpting
Date:
May 21, 2011
Meets: Mondays, Wednesdays & Fridays | 8:45 am - 9:35 am
Sculpted arms, a strong core, tight glutes, and firm legs are the focus of this challenging 50-minutes muscle toning workout that features a creative combination of weight training and stretching. First class free.
Sculpted arms, a strong core, tight glutes, and firm legs are the focus of this challenging 50-minutes muscle toning workout that features a creative combination of weight training and stretching. First class free.
Jazzercise: Light
Date:
May 21, 2011
Meets: Meets: Mondays, Wednesdays & Fridays | 9:40 am - 10:30 am
Fitness that's invigorating, not intimidating! This 50-minute class pairs moderate aerobics with exercises designed to improve your strength, balance, and flexibility. Whether you're a senior, newcomer, pregnant, or otherwise physically restricted, you can't go wrong with this popular light version of the original Jazzercise program. Fresh moves, new music, pure motivation. First class free.
Fitness that's invigorating, not intimidating! This 50-minute class pairs moderate aerobics with exercises designed to improve your strength, balance, and flexibility. Whether you're a senior, newcomer, pregnant, or otherwise physically restricted, you can't go wrong with this popular light version of the original Jazzercise program. Fresh moves, new music, pure motivation. First class free.
Fit Mom-to-Be Workout
Date:
May 20, 2011
Meets: Tuesdays & Thursdays | 8:45 am - 9:25 am
Stay active and fit during your pregnancy. A challenging, safe workout to increase muscular strength and cardiovascular endurance. Enjoy meeting other moms-to-be in this total body workout that focuses on a combination of strength training moves, low-impact cardio and stretching. Doctors’ written release is required at registration. First class is free.
Stay active and fit during your pregnancy. A challenging, safe workout to increase muscular strength and cardiovascular endurance. Enjoy meeting other moms-to-be in this total body workout that focuses on a combination of strength training moves, low-impact cardio and stretching. Doctors’ written release is required at registration. First class is free.
Fit Mom Boot Camp
Date:
May 20, 2011
Meets: Tuesdays & Thursdays | 9:30 am - 10:20 am
This workout is perfect for moms who want to lose weight, strengthen and tone their body. Have fun meeting other moms with their babies/toddlers. This bootcamp class focuses on a variety of low-impact cardio drills, strength training exercises and core strengthening to get you energized and back in shape! Doctors’ written release is required at registration if baby is less than 8 weeks old. First class is free.
This workout is perfect for moms who want to lose weight, strengthen and tone their body. Have fun meeting other moms with their babies/toddlers. This bootcamp class focuses on a variety of low-impact cardio drills, strength training exercises and core strengthening to get you energized and back in shape! Doctors’ written release is required at registration if baby is less than 8 weeks old. First class is free.
Parkinson's Exercise Class
Date:
May 20, 2011
Meets: Mondays | 11:30 am - 12:30 pm, Wednesdays | 2:00 pm - 3:00 pm
This program is designed for people with Parkinson's. Components of this program provide exercises that work to improve one's balance, flexibility and muscle strength. This program is available to people of all ages and runs continuous. For more information contact The South Florida Chapter of the American Parkinson Disease Association (APDA) or visit apdaflorida.org. First class free.
This program is designed for people with Parkinson's. Components of this program provide exercises that work to improve one's balance, flexibility and muscle strength. This program is available to people of all ages and runs continuous. For more information contact The South Florida Chapter of the American Parkinson Disease Association (APDA) or visit apdaflorida.org. First class free.
Fencing: EPEE Classes
Date:
May 19, 2011
Meets: Mondays, Wednesdays, Thursdays, Fridays & Saturdays | 7:00 pm - 10:00 pm
Have you ever wanted to challenge a friend to a duel? A fun and exciting introduction to the sport of fencing, kids will learn fencing skills, forge new friendships and have a blast. Fencing can improve self-esteem, increase concentration, build confidence and character and enhance balance, coordination & flexibility.
Have you ever wanted to challenge a friend to a duel? A fun and exciting introduction to the sport of fencing, kids will learn fencing skills, forge new friendships and have a blast. Fencing can improve self-esteem, increase concentration, build confidence and character and enhance balance, coordination & flexibility.
